Ohio Alexander Technique
 
 
 
 

Helping you find

balance, ease, and

freedom of movement

through the

Alexander Technique for 18 years

 
 
 
ny-alexander-technique_union-terrace-chair-small.jpg
 

Experience the Alexander Technique!

 
 

Services

Individual and duo Group classes in the Alexander Technique created to meet your personal, professional, and health needs and goals.

• In-person lessons in my Kent home studio or in Hudson @ Stillpoint Therapeutics.

• Virtual lessons offered on Zoom.

• Large group workshops for corporate wellness and performing arts programs.

• Try a Free Consultation today!

 

Who we are

Through lessons at my Kent and Hudson locations, I offer private and small group Alexander classes tailored to your unique health, wellness, and self-development needs/ goals. Whether in-person or online, I’ve taught hundreds of people how to help themselves feel and function better by using the Alexander Technique.

 

What is the Alexander Technique?

• An educational approach used to address issues like: pain management, anxiety disorders, musculoskeletal conditions, vocal fry, and breathing problems

• High-level awareness discipline that teaches you how to notice & let go of unnecessary tension habits during everyday activities

• Performance optimizer employed by professional public speakers, athletes, musicians, actors, & singers for 125 years

Learn more here

 

Hi, I’m Rebecca Poole

m.AmSAT, m.ACAT

 

I’m a nationally-certified Alexander Technique teacher in Kent, Ohio and the New York City area, whose students have ranged from ages 7 to 96 and have come from various professions and life experiences.

I remain passionate about passing on the Alexander Technique as an empowering, common-sense tool and skill (perhaps, even, a "life hack") that can help anyone who wishes to learn it and is willing to put it to use.

More about me.

 
 

Is the Alexander Technique for you?

 
 
 
AT is for Seekers: the people who are curious about their bodies and Selves
 
 

The Alexander Technique can be used by almost everyone.

It's extremely useful for people with injuries and various illnesses and conditions (short and long-term), for technology and business people (anyone who sits at desks/ computers for long periods of time), and for people who do public speaking (it helps address voice, posture, stamina, and performance anxiety). 

The Alexander Technique can help prevent injuries for people who work by improving mindfulness about movement and posture. Because it addresses balance as well as control, specificity, and economy of movement, it can help athletes, dancers, musicians, and anyone who walks or runs.

Currently, it is seen most frequently as part of the training programs for actors, singers, and musicians at institutions of higher-learning such as Julliard (in the curricula since 1969), NYU, and the Royal School of Music.

Most people learn it through a series of 1:1 lessons or in combination of private and small-group classes.

Check out my most recent podcast, the Alexander Technique Resource Library I have compiled, or head over to the Blog to learn more.

 
 

Schedule a Free Zoom or Phone Consultation!

 

Testimonials

 
 
 
 

Find out for yourself

 
skeltonvector_edit_5.png